AIMS Manual consists of the following:

1. About AIMS INDIA FOUNDATION
2. What is RUN TO SERVE A GRAAM
3. Executed, Ongoing and Proposed Projects
4. Sign-up sheet and Runners Profile form
5. Fund Raising Tips
6. Marathon Charity Partners – 2009 Training Schedule

Training Manual:

This manual is a compilation of articles (courtesy of Runner's World magazine and other resources available on the internet) and advice (by Coach John Steitz) that have been compiled by the Marathon Charity Partners Coaches. If you have any questions about any of the information referenced here, please contact the Aims Coordinator at marathon@aimsindia.net.

Chapter 1:   Beginning Runner’s Guide
Chapter 2:   The Best Shoe for You
Chapter 3:   Running Apparel
Chapter 4:   Injury Prevention - Part 1
Chapter 5:   Injury Prevention - Part 2
Chapter 6:   Stay Loose: Stretches for Runners
Chapter 7:   Race Readiness
Chapter 8:   Hydration: The Key to Exercise Success
Chapter 9:   Running Hills to Improve Performance
Chapter 10: Avoid Hitting the Wall
Chapter 11: The Long Run
Chapter 12: 26 Tips for Running Your Best 26.2
Chapter 13: Race Etiquette
Chapter 14: Eat Like a Champion
Chapter 15: Race Check List
Chapter 16: It’s Taper Time
Chapter 17: Avoid Overuse Injuries
Chapter 18: John Steitz Recommends Sports Watches
Chapter 19: John Steitz’s Hydration Tips
Chapter 20: John Steitz’s on Pacing
Chapter 21: John Steitz on Recovery

Special Offer: Get a year of Runner’s World plus 10 FREE Running Reports

Our Training Seminars

The Marathon Charity Partner coaches and other support practitioners provide seninars on various running related topics of interest. The seminar information is posted here for your reference. If you have any questions reagarding the information presented here, please contact the Aims Coordinator at marathon@aimsindia.net.

Fund Raising 101 - Coach Nick

Hydration - Coach John

Nutrition Seminar - Jane Jakubczak, RD, LD

Running Injuries: 

We highly recommend you to refer to this wonderful resource made available by and avid marathoner and Olympic runner, Mr. Jeff Galloway. 

Other Resources:

Tips for raising funds 1(PDF document)

Tips for raising funds (PDF document)

• MarathonGuide.com: For all things marathon such as Race Calendar, Race results, Products, etc http://www.marathonguide.com/
  
• About Running: A comprehensive resources brought together About.com, features everything that one would like to know about running. http://running.about.com/
• Runners World: A highly recommended site that comes with loaded, up to the minute information about anything and everything related to running such as training, running gear, races, nutrition, etc. http://www.runnersworld.com/

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